“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Neuroscience research suggests that the process of managing wobbles begins with awareness. This awareness includes both the actual detection of the mental wobble and an understanding of our emotional reaction to it. A wobble perceived as harmful results in the...

American Book Fest Award!

 I am thrilled to say I was a finalist in a book award.” American Book Fest has announced the winners and finalists of The 2021 Best Book Awards on November 16, 2021. Embrace Your Wobbles: Wisdom from the Yoga Mat is an Award Winning Finalist in the Health:...

Two Little Voices

All of us have multiple voices inside us; they are part of the ongoing narrative of the mind.  Each voice expresses a specific opinion regarding how we should respond to a wobble (the challenge at the moment).  Sylvia Boorstein, a teacher in the Buddhist...
New to Blogging!

New to Blogging!

I am new to blogging! A whole new wobble to embrace. I am so proud of my new book and the essays that relay lifelong messages. The response from my readers have been uplifting and let me know that this book resonates in so many ways.  The purpose of this book is to...