by Priscilla Shumway | May 24, 2022 | blog
If you want to live a happy and fulfilling life, self-care should be a top priority. But, what can you do if your budget is tight and your calendar is packed? Luckily, inexpensive and time-efficient measures can help you feel your best. Stay Hydrated Drinking... by Priscilla Shumway | Apr 11, 2022 | blog
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges... by Priscilla Shumway | Feb 16, 2022 | blog
“ Growing older is an inescapable fact of life. When we reach middle age we become more aware of the depletion of our natural stores of vitality…We do have a choice to conserve our health and make the most of our potential. Yoga is about that choice.” Mary Stewart... by Priscilla Shumway | Jan 31, 2022 | blog
I believe that yoga practice is at its most transformational when we use it as a way to restore, nurture, and expand a loving, compassionate relationship with ourselves. We do this not only for ourselves but also because doing so changes the way we see others and... by Priscilla Shumway | Jan 3, 2022 | blog
My experience teaching Gentle Yoga online has offered some unexpected insights into the surprising benefits of virtual classes: Convenience. Many students enjoy not having to drive somewhere (especially in bad weather), find parking, and get their...