From Me To You

If you want to live a happy and fulfilling life, self-care should be a top priority. But, what can you do if your budget is tight and your calendar is packed? Luckily, inexpensive and time-efficient measures can help you feel your best.  Stay Hydrated Drinking...

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges...

“ Growing older is an inescapable fact of life. When we reach middle age we become more aware of the depletion of our natural stores of vitality…We do have a choice to conserve our health and make the most of our potential. Yoga is about that choice.”  Mary Stewart...

I believe that yoga practice is at its most transformational when we use it as a way to restore, nurture, and expand a loving, compassionate relationship with ourselves. We do this not only for ourselves but also because doing so changes the way we see others and...

My experience teaching Gentle Yoga online has offered some unexpected insights into the surprising benefits of virtual classes:  Convenience.  Many students enjoy not having to drive somewhere (especially in bad weather), find parking, and get their...

Guest Blogger From rehabilitating your body to rejuvenating your mind, yoga helps you slow down and live a healthier life. Recent studies link yoga to health benefits like stress relief and pain reduction. Yoga may also ease symptoms of mental conditions like PTSD and...

Neuroscience research suggests that the process of managing wobbles begins with awareness. This awareness includes both the actual detection of the mental wobble and an understanding of our emotional reaction to it. A wobble perceived as harmful results in the...

 I am thrilled to say I was a finalist in a book award." American Book Fest has announced the winners and finalists of The 2021 Best Book Awards on November 16, 2021. Embrace Your Wobbles: Wisdom from the Yoga Mat is an Award Winning Finalist in the Health: General...

All of us have multiple voices inside us; they are part of the ongoing narrative of the mind.  Each voice expresses a specific opinion regarding how we should respond to a wobble (the challenge at the moment).  Sylvia Boorstein, a teacher in the Buddhist...