If you want to live a happy and fulfilling life, self-care should be a top priority. But, what can you do if your budget is tight and your calendar is packed? Luckily, inexpensive and time-efficient measures can help you feel your best. 

Stay Hydrated

Drinking enough water throughout the day is one of the easiest and cheapest things you can do for your health. Science shows that staying well-hydrated facilitates good digestion, boosts energy levels, alleviates headaches, helps with weight loss, improves memory and cognition, prevents kidney stones, and optimizes physical performance.

Exercise at Home

You don’t have to go to the gym to stay in shape. Instead, get in the habit of exercising at home and save both money (no membership!) and time (no commuting!).

Working out at home also provides you with the flexibility to break up your exercise into several short sessions that you can fit into your day. For example:

  • Greet the morning with a walk or run around the neighborhood
  • Sneak in some push-ups or jumping jacks anytime you have an extra minute
  • Run up and down your stairs several times throughout the day
  • Use household items, such as chairs, counters, or walls for tricep dips and barre moves
  • End the day with a quick yoga flow

Another technique that works well for people with a full schedule is to sneak in movement whenever they can. For example, instead of waiting for the elevator, take the stairs. And, instead of searching for a close parking space, park further out and walk. When you start prioritizing physical activity, you will be surprised how much movement you can integrate into your day!

Optimize Your Living Space

Your home environment can profoundly impact your mental well-being and outlook on life. For example, a cluttered space can cause anxiety, hinder sleep, and reduce your focus and productivity.

Use a decluttering method to create an optimal environment without paying for a professional. Then, add some special budget-friendly touches to reduce stress and energize the space:

  • Open the blinds to welcome in natural light
  • Give a room a facelift with an inexpensive can of paint
  • Bring nature into your space with live plants and flowers
  • Utilize a smart thermostat to save money and boost comfort
  • Clean out your refrigerator and stock it with healthy foods and filtered water

Consider these additional strategies from the book “Embrace Your Wobbles: Wisdom from the yoga mat”.

Start a Meditation Practice

Meditation boosts your well-being in many ways:

  • Improved focus
  • Less stress and anxiety
  • Lower blood pressure
  • Reduced depression
  • Pain control and relief

To meditate, you only need a few minutes by yourself and a comfortable spot to sit. If you’re new to the practice and uncertain how to begin, a free meditation app can guide you.

Become a Yogi

Yoga is another practice that helps you find your inner calm and feel less stressed. Through a flow that has you coordinate your movements with your breath, you gain strength and flexibility and also reap health rewards after you leave the mat:

  • Increased mindfulness
  • Healthier body image
  • Better weight control
  • Increased exercise capacity

Becoming a yogi is simple and costs very little money. A mat and a free yoga app are all you need to get started.


Don’t let a packed schedule or a tight budget prevent you from investing in your health and fitness. By strategically looking for budget-friendly and time-efficient self-care strategies, you can optimize your health, boost your fitness, and enjoy life!n